The 4 day work week: a prescription for better physical health

In the hustle and bustle of the modern world, the traditional 5 day work week has been the norm for decades since Henry Ford introduced it in his factories. But what if we could improve our physical health by simply reducing our work week by one day? The 4 day work week, a concept gaining traction globally, promises not just increased productivity and improved mental health, but also significant physical health benefits.